Whole grain

Whole grain


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Iron, Vitamin B12, Vitamin C, Magnesium, Vitamin D, Vitamin B6, Phosphorus, Zinc, Vitamin A, Calcium, Potassium, Copper, Selenium and Manganese.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (54% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Cup (59g)

230 calories / 9 from fat


 
Carbohydrates
20 g
 
Proteins
5 g
 
Fat
1 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(31.2 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 77 min
Burn calories with Jogging
Jog 31 min
Burn calories with Cleaning
Cleaning 58 min
Burn calories with Child Care
Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole grain

Serving Size: Cup (59g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 230 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 8 g 32%
Sugars (Added) 18.9 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 18.3 mg 🔒%
Vitamin D 100 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 1.9 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 10.8 mg 🔒%
Magnesium (Mg) 120 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 525 mg 🔒%
Phosphorus (P) 234.2 mg 🔒%
Selenium (Se) 6.3 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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