Bean cheese burrito (Miguel Jrs)

Bean cheese burrito (Miguel Jrs)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium, Iron, Vitamin C, Vitamin A and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (141% of DV/100g). Good source of fiber (183% of DV/100g). Relatively high in carbs (82% of DV/100g). Relatively high in saturated fat (159% of DV/100g).

Calories in 1 1 burrito (28g)

444.5 calories / 107.1 from fat


 
Carbohydrates
69.1 g
 
Proteins
19.8 g
 
Fat
11.9 g
 
Saturated Fat
8.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15.9 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
Very High Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 148 min
Burn calories with Jogging
Jog 59 min
Burn calories with Cleaning
Cleaning 111 min
Burn calories with Child Care
Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean cheese burrito (Miguel Jrs)

Serving Size: 1 burrito (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 8.9 g 🔒%
Cholesterol 19.8 mg 🔒%
Sodium 1649.4 mg 🔒%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 3.4 g 🔒%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 197.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 385.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 5.9 mg 🔒%
Magnesium (Mg) 0.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 10.4 mg 🔒%
Phosphorus (P) 0.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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