Empanadas, Chicken & Bean

Empanadas, Chicken & Bean


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C, Selenium, Manganese, Vitamin K, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 Serving (276g)

825.9 calories / 479.7 from fat


 
Carbohydrates
61.7 g
 
Proteins
26.1 g
 
Fat
53.3 g
 
Saturated Fat
8.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanadas, Chicken & Bean

Serving Size: Serving (276g)

* Amount Per Serving
Calories 825.9 cal
Calories from Fat 479.7 cal
% Daily Value
Total Fat 53.3 g 81.9%
Saturated Fat 8.2 g 🔒%
Cholesterol 44.5 mg 🔒%
Sodium 534.8 mg 🔒%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 🔒%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 910.4 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 56.3 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 31.8 mcg 🔒%
 
Minerals
Calcium (Ca) 77.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 5.5 mg 🔒%
Magnesium (Mg) 61.8 mg 🔒%
Manganese (Mn) 1 mg 🔒%
Potassium (K) 529.7 mg 🔒%
Phosphorus (P) 248 mg 🔒%
Selenium (Se) 40.6 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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