Empanadas, Spicy Black Bean

Empanadas, Spicy Black Bean


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KEY FACTS

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Calories in 1 Serving (278g)

823.1 calories / 448.2 from fat


 
Carbohydrates
78.7 g
 
Proteins
18 g
 
Fat
49.8 g
 
Saturated Fat
7.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanadas, Spicy Black Bean

Serving Size: Serving (278g)

* Amount Per Serving
Calories 823.1 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.6%
Saturated Fat 7.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 293.5 mg 🔒%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 0 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 1337 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 53.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.4 mg 🔒%
Vitamin K 31.1 mcg 🔒%
 
Minerals
Calcium (Ca) 85.9 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 6.4 mg 🔒%
Magnesium (Mg) 102.7 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 625.6 mg 🔒%
Phosphorus (P) 240 mg 🔒%
Selenium (Se) 27.9 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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