Double chicken avacado salad el Pollo Loco

Double chicken avacado salad el Pollo Loco


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.96 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.33%/oz).
  • Good source of proteins (686% of DV/100g). Good source of fiber (114% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (179% of DV/100g).

Calories in 1 Salad (14g)

380 calories / 135 from fat


 
Carbohydrates
15 g
 
Proteins
48 g
 
Fat
15 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(27.1 cal/g)
Nutrition Density
Very Low Density
(0.8 %/cal)
High Risk Components Density
Very High Density
(9.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 127 min
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Cleaning 95 min
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Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double chicken avacado salad el Pollo Loco

Serving Size: Salad (14g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 🔒%
Cholesterol 160 mg 🔒%
Sodium 920 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 🔒%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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