Locro

Locro


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 Serving (244g)

464 calories / 119.7 from fat


 
Carbohydrates
59.7 g
 
Proteins
28.5 g
 
Fat
13.3 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
Medium Density
(5.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 155 min
Burn calories with Jogging
Jog 62 min
Burn calories with Cleaning
Cleaning 116 min
Burn calories with Child Care
Child Care 186 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Locro

Serving Size: Serving (244g)

* Amount Per Serving
Calories 464 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 3.8 g 🔒%
Cholesterol 32 mg 🔒%
Sodium 340 mg 🔒%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 0 g 🔒%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 7.3 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 1348 mg 🔒%
Phosphorus (P) 2.4 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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