Nachos, With Cheese and Jalapeno Peppers

Nachos, With Cheese and Jalapeno Peppers


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A, Calcium, Phosphorus, Magnesium and Manganese.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in saturated fat (34% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 portion (204g)

607.9 calories / 306.9 from fat


 
Carbohydrates
60.1 g
 
Proteins
16.8 g
 
Fat
34.1 g
 
Saturated Fat
14 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(11.1 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 203 min
Burn calories with Jogging
Jog 81 min
Burn calories with Cleaning
Cleaning 152 min
Burn calories with Child Care
Child Care 243 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos, With Cheese and Jalapeno Peppers

Serving Size: portion (204g)

* Amount Per Serving
Calories 607.9 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.5%
Saturated Fat 14 g 🔒%
Cholesterol 83.6 mg 🔒%
Sodium 1736 mg 🔒%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 4061.6 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 620.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 108.1 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 293.8 mg 🔒%
Phosphorus (P) 393.7 mg 🔒%
Selenium (Se) 14.1 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW