Quesadilla, With Chicken

Quesadilla, With Chicken


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus, Selenium, Calcium and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 each quesadilla (180g)

529.2 calories / 247.5 from fat


 
Carbohydrates
43.3 g
 
Proteins
27.1 g
 
Fat
27.5 g
 
Saturated Fat
11.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, With Chicken

Serving Size: each quesadilla (180g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.2%
Saturated Fat 11.1 g 🔒%
Cholesterol 66.6 mg 🔒%
Sodium 1341 mg 🔒%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 🔒%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 487.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 14.4 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 4.3 mcg 🔒%
 
Minerals
Calcium (Ca) 484.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 45 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 329.4 mg 🔒%
Phosphorus (P) 563.4 mg 🔒%
Selenium (Se) 37.4 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.