Rubio's Mahi Mahi and Pinto Beans

Rubio's Mahi Mahi and Pinto Beans


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Manganese.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 Meal (258g)

370 calories / 108 from fat


 
Carbohydrates
44 g
 
Proteins
22 g
 
Fat
12 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
Medium Density
(4.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Mahi Mahi and Pinto Beans

Serving Size: Meal (258g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 620 mg 🔒%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 7.7 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 95.5 mg 🔒%
Phosphorus (P) 2.6 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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