Stuffed Spaghetti Squash with Enchilada Rice

Stuffed Spaghetti Squash with Enchilada Rice


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g).

Calories in 1 Serving (2268g)

4771.4 calories / 2169 from fat


 
Carbohydrates
780 g
 
Proteins
260.9 g
 
Fat
241 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
Medium Density
(4.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Spaghetti Squash with Enchilada Rice

Serving Size: Serving (2268g)

* Amount Per Serving
Calories 4771.4 cal
Calories from Fat 2169 cal
% Daily Value
Total Fat 241 g 370.8%
Saturated Fat 10 g 🔒%
Cholesterol 485 mg 🔒%
Sodium 5049.2 mg 🔒%
Total Carbohydrate 780 g 260%
Dietary Fiber 51.5 g 206%
Sugars (Added) 22.7 g 🔒%
Protein 260.9 g 521.8%
 
Vitamins
Vitamin A 7300.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 96 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 1740 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 68 mg 🔒%
Manganese (Mn) 5 mg 🔒%
Potassium (K) 2870 mg 🔒%
Phosphorus (P) 22.7 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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