White bean and kale quesadilla

White bean and kale quesadilla


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 Serving (279g)

400.6 calories / 157.5 from fat


 
Carbohydrates
39.8 g
 
Proteins
17 g
 
Fat
17.5 g
 
Saturated Fat
6.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(84.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White bean and kale quesadilla

Serving Size: Serving (279g)

* Amount Per Serving
Calories 400.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 6.5 g 🔒%
Cholesterol 22.5 mg 🔒%
Sodium 1050.9 mg 🔒%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 9 g 35.9%
Sugars (Added) 0 g 🔒%
Protein 17 g 34%
 
Vitamins
Vitamin A 965.5 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 54 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1072.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 99.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 709.9 mg 🔒%
Phosphorus (P) 377.2 mg 🔒%
Selenium (Se) 19.9 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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