Червена Леща със зеленчуци

Червена Леща със зеленчуци


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C, Vitamin A, Manganese, Copper, Iron, Vitamin K, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 Cup (275g)

565.2 calories / 210.6 from fat


 
Carbohydrates
67.6 g
 
Proteins
25.3 g
 
Fat
23.4 g
 
Saturated Fat
8.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(25.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 188 min
Burn calories with Jogging
Jog 75 min
Burn calories with Cleaning
Cleaning 141 min
Burn calories with Child Care
Child Care 226 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Червена Леща със зеленчуци

Serving Size: Cup (275g)

* Amount Per Serving
Calories 565.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36.1%
Saturated Fat 8.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 53.1 mg 🔒%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 14.4 g 57.7%
Sugars (Added) 0 g 🔒%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 4133.7 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 112.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.7 mg 🔒%
Vitamin K 32.6 mcg 🔒%
 
Minerals
Calcium (Ca) 42.3 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 90.6 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 944.7 mg 🔒%
Phosphorus (P) 335.8 mg 🔒%
Selenium (Se) 8 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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