Taco Salad

Taco Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (198g)

279.2 calories / 133.2 from fat


 
Carbohydrates
23.6 g
 
Proteins
13.2 g
 
Fat
14.8 g
 
Saturated Fat
6.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(11.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Salad

Serving Size: cup (198g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 6.8 g 🔒%
Cholesterol 43.6 mg 🔒%
Sodium 762.3 mg 🔒%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 588.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 192.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 51.5 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 415.8 mg 🔒%
Phosphorus (P) 142.6 mg 🔒%
Selenium (Se) 4.4 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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