Taco Shells, Baked, without added Salt

Taco Shells, Baked, without added Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Phosphorus, Manganese, Calcium, Vitamin B6 and Iron.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 oz (28g)

131 calories / 56.7 from fat


 
Carbohydrates
17.5 g
 
Proteins
2 g
 
Fat
6.3 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(7.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Shells, Baked, without added Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.2 mg 🔒%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 44.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 29.4 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 50.1 mg 🔒%
Phosphorus (P) 69.4 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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