Chicken Quesidilla

Chicken Quesidilla


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KEY FACTS

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Calories in 1 Tortilla (105g)

325.8 calories / 174.6 from fat


 
Carbohydrates
15.9 g
 
Proteins
21.4 g
 
Fat
19.4 g
 
Saturated Fat
11.2 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Quesidilla

Serving Size: Tortilla (105g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 11.2 g 🔒%
Cholesterol 74.5 mg 🔒%
Sodium 590.5 mg 🔒%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 🔒%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 610.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 12.3 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 377.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 24.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 190.8 mg 🔒%
Phosphorus (P) 352.6 mg 🔒%
Selenium (Se) 21.6 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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