Sincronizada

Sincronizada


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus, Selenium, Magnesium and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Piece (106g)

234.3 calories / 90 from fat


 
Carbohydrates
23.2 g
 
Proteins
13.6 g
 
Fat
10 g
 
Saturated Fat
5.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(12.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 78 min
Burn calories with Jogging
Jog 31 min
Burn calories with Cleaning
Cleaning 59 min
Burn calories with Child Care
Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sincronizada

Serving Size: Piece (106g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.8 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 460 mg 🔒%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 🔒%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 301 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 1.9 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 41.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 47.3 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 276.5 mg 🔒%
Phosphorus (P) 322.3 mg 🔒%
Selenium (Se) 12.7 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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