Tortilla wrap with bacon and egg

Tortilla wrap with bacon and egg


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K, Selenium, Vitamin A, Phosphorus, Vitamin C and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 Wrap (110g)

172.1 calories / 87.3 from fat


 
Carbohydrates
10.8 g
 
Proteins
10 g
 
Fat
9.7 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(39.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla wrap with bacon and egg

Serving Size: Wrap (110g)

* Amount Per Serving
Calories 172.1 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.8 g 🔒%
Cholesterol 183.1 mg 🔒%
Sodium 387.6 mg 🔒%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 821.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 8.4 mg 🔒%
Vitamin D 39.3 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 148 mcg 🔒%
 
Minerals
Calcium (Ca) 27.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 35.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 286.5 mg 🔒%
Phosphorus (P) 163.3 mg 🔒%
Selenium (Se) 21.8 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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