Hearty lamb soup

Hearty lamb soup


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 Serving (511g)

311.1 calories / 172.8 from fat


 
Carbohydrates
13.8 g
 
Proteins
20.1 g
 
Fat
19.2 g
 
Saturated Fat
6.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(23.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty lamb soup

Serving Size: Serving (511g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 6.1 g 🔒%
Cholesterol 61.6 mg 🔒%
Sodium 845 mg 🔒%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 🔒%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 2120.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 20.1 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 1 mg 🔒%
Vitamin K 61.8 mcg 🔒%
 
Minerals
Calcium (Ca) 13.6 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 42.5 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 762.9 mg 🔒%
Phosphorus (P) 186.6 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.