Lamb, Liver, Braised

Lamb, Liver, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (227%/cal) - a good source of Vitamin B12, Vitamin A, Copper, Selenium, Zinc, Iron, Phosphorus, Manganese and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (336g)

739.2 calories / 266.4 from fat


 
Carbohydrates
8.5 g
 
Proteins
102.7 g
 
Fat
29.6 g
 
Saturated Fat
11.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(227 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Braised

Serving Size: unit; cooked (336g)

* Amount Per Serving
Calories 739.2 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 11.5 g 🔒%
Cholesterol 1683.4 mg 🔒%
Sodium 188.2 mg 🔒%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 102.7 g 205.4%
 
Vitamins
Vitamin A 83815.2 IU 🔒%
Vitamin B6 1.6 mg 🔒%
Vitamin B12 257 mcg 🔒%
Vitamin C 13.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 26.9 mg 🔒%
Copper (Cu) 23.8 mg 🔒%
Iron (Fe) 27.8 mg 🔒%
Magnesium (Mg) 73.9 mg 🔒%
Manganese (Mn) 1.7 mg 🔒%
Potassium (K) 742.6 mg 🔒%
Phosphorus (P) 1411.2 mg 🔒%
Selenium (Se) 374.3 mcg 🔒%
Zinc (Zn) 26.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.