How many calories in Lamb, Liver, Braised?

739.2 calories per unit; cooked (336 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Lamb, Liver, Braised?

8.5 g. of carbs (2.8%DV) per unit; cooked (336 g.)

How much protein in Lamb, Liver, Braised?

102.7 g. of protein (205.4%DV) per unit; cooked (336 g.)

How much fiber in Lamb, Liver, Braised?

0 g. of fiber (0%DV) per unit; cooked (336 g.)

How much saturated fat in Lamb, Liver, Braised?

g. of saturated fat (%DV) per unit; cooked (336 g.)

How much fat in Lamb, Liver, Braised?

29.6 g. fat (45.5%DV) per unit; cooked (336 g.)

How much sodium in Lamb, Liver, Braised?

188.2 g. sodium (🔒%DV) per unit; cooked (336 g.)

Lamb, Liver, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (227%/cal) - a good source of Vitamin B12, Vitamin A, Copper, Selenium, Zinc, Iron, Phosphorus, Manganese and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz). Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Liver, Braised?

0 grams of sugar per unit; cooked (336 g.)

How much sugar in Lamb, Liver, Braised?

0 grams of sugar per unit; cooked (336 g.)

Lamb, Liver, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (227%/cal) - a good source of Vitamin B12, Vitamin A, Copper, Selenium, Zinc, Iron, Phosphorus, Manganese and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (336g)

739.2 calories / 266.4 from fat

Carbohydrates

8.5 g

Proteins

102.7 g

Fat

29.6 g

Saturated Fat

11.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(227 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 246 min

Jog 99 min

Cleaning 185 min

Child Care 296 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		739.2 cal
Calories from Fat		266.4 cal
			% Daily Value
Total Fat		29.6 g	45.5%
	Saturated Fat	11.5 g	🔒%
Cholesterol		1683.4 mg	🔒%
Sodium		188.2 mg	🔒%
Total Carbohydrate		8.5 g	2.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		102.7 g	205.4%

Vitamins
	Vitamin A	83815.2 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	257 mcg	🔒%
	Vitamin C	13.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	26.9 mg	🔒%
	Copper (Cu)	23.8 mg	🔒%
	Iron (Fe)	27.8 mg	🔒%
	Magnesium (Mg)	73.9 mg	🔒%
	Manganese (Mn)	1.7 mg	🔒%
	Potassium (K)	742.6 mg	🔒%
	Phosphorus (P)	1411.2 mg	🔒%
	Selenium (Se)	374.3 mcg	🔒%
	Zinc (Zn)	26.5 mg	🔒%