Lamb, Liver, Pan-Fried

Lamb, Liver, Pan-Fried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (240.2%/cal) - a good source of Vitamin B12, Vitamin A, Copper, Selenium, Iron, Vitamin B6, Phosphorus, Zinc, Manganese, Vitamin C and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (51% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (322g)

766.4 calories / 366.3 from fat


 
Carbohydrates
12.2 g
 
Proteins
82.2 g
 
Fat
40.7 g
 
Saturated Fat
15.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(240.2 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Pan-Fried

Serving Size: unit; cooked (322g)

* Amount Per Serving
Calories 766.4 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.7%
Saturated Fat 15.8 g 🔒%
Cholesterol 1587.5 mg 🔒%
Sodium 399.3 mg 🔒%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 82.2 g 164.4%
 
Vitamins
Vitamin A 83713.6 IU 🔒%
Vitamin B6 3.1 mg 🔒%
Vitamin B12 276 mcg 🔒%
Vitamin C 41.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 29 mg 🔒%
Copper (Cu) 31.7 mg 🔒%
Iron (Fe) 32.8 mg 🔒%
Magnesium (Mg) 74.1 mg 🔒%
Manganese (Mn) 1.9 mg 🔒%
Potassium (K) 1133.4 mg 🔒%
Phosphorus (P) 1374.9 mg 🔒%
Selenium (Se) 373.8 mcg 🔒%
Zinc (Zn) 18.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.