Lamb, Shoulder, Blade, With Fat, Roasted

Lamb, Shoulder, Blade, With Fat, Roasted


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Calories in 1 piece; cooked; excluding refuse (256g)

691.2 calories / 441.9 from fat


 
Carbohydrates
0 g
 
Proteins
57.9 g
 
Fat
49.1 g
 
Saturated Fat
20.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (256g)

* Amount Per Serving
Calories 691.2 cal
Calories from Fat 441.9 cal
% Daily Value
Total Fat 49.1 g 75.6%
Saturated Fat 20.4 g 🔒%
Cholesterol 235.5 mg 🔒%
Sodium 171.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 57.9 g 115.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 6.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 53.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 58.9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 634.9 mg 🔒%
Phosphorus (P) 473.6 mg 🔒%
Selenium (Se) 65.5 mcg 🔒%
Zinc (Zn) 14.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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