Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled

Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (242g)

648.6 calories / 400.5 from fat


 
Carbohydrates
0 g
 
Proteins
57.7 g
 
Fat
44.5 g
 
Saturated Fat
18.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled

Serving Size: piece; cooked; excluding refuse (242g)

* Amount Per Serving
Calories 648.6 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 18.2 g 🔒%
Cholesterol 229.9 mg 🔒%
Sodium 198.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 6.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 55.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.4 mg 🔒%
Magnesium (Mg) 60.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 810.7 mg 🔒%
Phosphorus (P) 486.4 mg 🔒%
Selenium (Se) 64.1 mcg 🔒%
Zinc (Zn) 13.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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