How many calories in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

944.1 calories per cup (135 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

13.5 g. of carbs (4.5%DV) per cup (135 g.)

How much protein in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

22.5 g. of protein (45%DV) per cup (135 g.)

How much fiber in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

4.5 g. of fiber (18%DV) per cup (135 g.)

How much saturated fat in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (135 g.)

How much fat in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

89.9 g. fat (138.3%DV) per cup (135 g.)

How much sodium in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

0 g. sodium (🔒%DV) per cup (135 g.)

Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K, Copper, Magnesium, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

0 grams of sugar per cup (135 g.)

How much sugar in Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)?

0 grams of sugar per cup (135 g.)

Alessi Pignoli Pine Nuts, 5 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K, Copper, Magnesium, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 cup (135g)

944.1 calories / 809.1 from fat

Carbohydrates

13.5 g

Proteins

22.5 g

Fat

89.9 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Very High Density

(7 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 315 min

Jog 126 min

Cleaning 236 min

Child Care 378 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		944.1 cal
Calories from Fat		809.1 cal
			% Daily Value
Total Fat		89.9 g	138.3%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		13.5 g	4.5%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	0 g	🔒%
Protein		22.5 g	45%

Vitamins
	Vitamin A	1.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	72.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	7.5 mg	🔒%
	Magnesium (Mg)	338.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	806 mg	🔒%
	Phosphorus (P)	776.3 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	8.7 mg	🔒%