Almonds

Almonds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Calcium, Zinc, Iron and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (141g)

843.2 calories / 666.9 from fat


 
Carbohydrates
29.6 g
 
Proteins
29.6 g
 
Fat
74.1 g
 
Saturated Fat
5.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds

Serving Size: cup (141g)

* Amount Per Serving
Calories 843.2 cal
Calories from Fat 666.9 cal
% Daily Value
Total Fat 74.1 g 114%
Saturated Fat 5.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 241.1 mg 🔒%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 15.4 g 61.5%
Sugars (Added) 0 g 🔒%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 61.7 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 377.9 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 393.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1005.3 mg 🔒%
Phosphorus (P) 664.1 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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