Brazil nuts

Brazil nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (94.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Calcium and Iron.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (76% of DV/100g).

Calories in 1 cup, whole (133g)

872.5 calories / 795.6 from fat


 
Carbohydrates
16.3 g
 
Proteins
19 g
 
Fat
88.4 g
 
Saturated Fat
20.1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.6 cal/g)
Nutrition Density
High Density
(94.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil nuts

Serving Size: cup, whole (133g)

* Amount Per Serving
Calories 872.5 cal
Calories from Fat 795.6 cal
% Daily Value
Total Fat 88.4 g 135.9%
Saturated Fat 20.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4 mg 🔒%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 10 g 39.9%
Sugars (Added) 0 g 🔒%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 212.8 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 500.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 876.5 mg 🔒%
Phosphorus (P) 964.3 mg 🔒%
Selenium (Se) 2549.6 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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