Cashew nuts

Cashew nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cup, roasted (130g)

746.2 calories / 542.7 from fat


 
Carbohydrates
42.5 g
 
Proteins
19.9 g
 
Fat
60.3 g
 
Saturated Fat
11.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew nuts

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 746.2 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.7%
Saturated Fat 11.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 400.4 mg 🔒%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 🔒%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 45.1 mcg 🔒%
 
Minerals
Calcium (Ca) 58.5 mg 🔒%
Copper (Cu) 2.9 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 338 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 734.5 mg 🔒%
Phosphorus (P) 637 mg 🔒%
Selenium (Se) 15.2 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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