Cashew nuts, honey-roasted

Cashew nuts, honey-roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (145g)

785.9 calories / 536.4 from fat


 
Carbohydrates
54.3 g
 
Proteins
21.1 g
 
Fat
59.6 g
 
Saturated Fat
10.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew nuts, honey-roasted

Serving Size: cup (145g)

* Amount Per Serving
Calories 785.9 cal
Calories from Fat 536.4 cal
% Daily Value
Total Fat 59.6 g 91.6%
Saturated Fat 10.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 384.3 mg 🔒%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 8.7 g 🔒%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 43.2 mcg 🔒%
 
Minerals
Calcium (Ca) 55.1 mg 🔒%
Copper (Cu) 2.6 mg 🔒%
Iron (Fe) 7.6 mg 🔒%
Magnesium (Mg) 340.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 799 mg 🔒%
Phosphorus (P) 662.7 mg 🔒%
Selenium (Se) 25.5 mcg 🔒%
Zinc (Zn) 6.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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