Cashews Unsalted

Cashews Unsalted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Manganese, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cup; halves and whole (137g)

786.4 calories / 571.5 from fat


 
Carbohydrates
44.8 g
 
Proteins
21 g
 
Fat
63.5 g
 
Saturated Fat
12.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 315 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews Unsalted

Serving Size: cup; halves and whole (137g)

* Amount Per Serving
Calories 786.4 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.7%
Saturated Fat 12.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 21.9 mg 🔒%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 🔒%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.3 mg 🔒%
Vitamin K 47.5 mcg 🔒%
 
Minerals
Calcium (Ca) 61.7 mg 🔒%
Copper (Cu) 3 mg 🔒%
Iron (Fe) 8.2 mg 🔒%
Magnesium (Mg) 356.2 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 774.1 mg 🔒%
Phosphorus (P) 671.3 mg 🔒%
Selenium (Se) 16 mcg 🔒%
Zinc (Zn) 7.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.