Cashews Unsalted

Cashews Unsalted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Manganese, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cup; halves and whole (137g)

786.4 calories / 571.5 from fat


 
Carbohydrates
44.8 g
 
Proteins
21 g
 
Fat
63.5 g
 
Saturated Fat
12.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews Unsalted

Serving Size: cup; halves and whole (137g)

* Amount Per Serving
Calories 786.4 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.7%
Saturated Fat 12.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 21.9 mg 🔒%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 🔒%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.3 mg 🔒%
Vitamin K 47.5 mcg 🔒%
 
Minerals
Calcium (Ca) 61.7 mg 🔒%
Copper (Cu) 3 mg 🔒%
Iron (Fe) 8.2 mg 🔒%
Magnesium (Mg) 356.2 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 774.1 mg 🔒%
Phosphorus (P) 671.3 mg 🔒%
Selenium (Se) 16 mcg 🔒%
Zinc (Zn) 7.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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