Chestnuts Unsalted

Chestnuts Unsalted


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KEY FACTS

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Calories in 1 cup (145g)

308.9 calories / 29.7 from fat


 
Carbohydrates
66 g
 
Proteins
3.5 g
 
Fat
3.3 g
 
Saturated Fat
0.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(22.3 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chestnuts Unsalted

Serving Size: cup (145g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.4 mg 🔒%
Total Carbohydrate 66 g 22%
Dietary Fiber 11.7 g 47%
Sugars (Added) 0 g 🔒%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 40.6 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 62.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 39.2 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 46.4 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 751.1 mg 🔒%
Phosphorus (P) 134.9 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Chestnuts Unsalted
Chestnuts Unsalted
309 calories
66 g. carbs | 4 g. protein | 3 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
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