Diamond Of California: Chopped Pecans, 4 oz

Diamond Of California: Chopped Pecans, 4 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup, NFS (99g)

684.1 calories / 641.7 from fat


 
Carbohydrates
13.7 g
 
Proteins
9.1 g
 
Fat
71.3 g
 
Saturated Fat
6.1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.9 cal/g)
Nutrition Density
High Density
(6.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California: Chopped Pecans, 4 oz

Serving Size: cup, NFS (99g)

* Amount Per Serving
Calories 684.1 cal
Calories from Fat 641.7 cal
% Daily Value
Total Fat 71.3 g 109.6%
Saturated Fat 6.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 🔒%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 119.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 405.9 mg 🔒%
Phosphorus (P) 274.2 mg 🔒%
Selenium (Se) 3.8 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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