Dilettante: In Premium Chocolate Almonds, 10 Oz

Dilettante: In Premium Chocolate Almonds, 10 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 cup, whole, blanched (145g)

797.5 calories / 522 from fat


 
Carbohydrates
68.9 g
 
Proteins
10.9 g
 
Fat
58 g
 
Saturated Fat
25.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.5 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 266 min
Burn calories with Jogging
Jog 106 min
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Cleaning 199 min
Burn calories with Child Care
Child Care 319 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dilettante: In Premium Chocolate Almonds, 10 Oz

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 797.5 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 25.4 g 🔒%
Cholesterol 18.1 mg 🔒%
Sodium 54.4 mg 🔒%
Total Carbohydrate 68.9 g 23%
Dietary Fiber 7.3 g 29%
Sugars (Added) 47.9 g 🔒%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 391.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1062.9 mg 🔒%
Phosphorus (P) 697.5 mg 🔒%
Selenium (Se) 5.9 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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