Eden Foods Organic Dry Roasted Tamari Almonds, 4 oz, (Pack of 15)

Eden Foods Organic Dry Roasted Tamari Almonds, 4 oz, (Pack of 15)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (57% of DV/100g). Good source of fiber (57% of DV/100g).

Calories in 1 cup (138g)

788.3 calories / 487.8 from fat


 
Carbohydrates
39.4 g
 
Proteins
39.4 g
 
Fat
54.2 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods Organic Dry Roasted Tamari Almonds, 4 oz, (Pack of 15)

Serving Size: cup (138g)

* Amount Per Serving
Calories 788.3 cal
Calories from Fat 487.8 cal
% Daily Value
Total Fat 54.2 g 83.4%
Saturated Fat 4.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 320.2 mg 🔒%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 19.7 g 78.8%
Sugars (Added) 0 g 🔒%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.1 mg 🔒%
Magnesium (Mg) 385 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1133.1 mg 🔒%
Phosphorus (P) 650 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

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