Emerald Dry Roasted Almonds, 9.5 oz

Emerald Dry Roasted Almonds, 9.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup (138g)

788.3 calories / 621 from fat


 
Carbohydrates
29.6 g
 
Proteins
29.6 g
 
Fat
69 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(10.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 263 min
Burn calories with Jogging
Jog 105 min
Burn calories with Cleaning
Cleaning 197 min
Burn calories with Child Care
Child Care 315 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Dry Roasted Almonds, 9.5 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 788.3 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.1%
Saturated Fat 4.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 14.8 g 59.1%
Sugars (Added) 0 g 🔒%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.1 mg 🔒%
Magnesium (Mg) 385 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 983.9 mg 🔒%
Phosphorus (P) 650 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW