Emerald Original Glazed Walnuts, 7 oz

Emerald Original Glazed Walnuts, 7 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron and Potassium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup, roasted (114g)

569.8 calories / 366.3 from fat


 
Carbohydrates
48.8 g
 
Proteins
8.1 g
 
Fat
40.7 g
 
Saturated Fat
4.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
High Density
(8.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 190 min
Burn calories with Jogging
Jog 76 min
Burn calories with Cleaning
Cleaning 142 min
Burn calories with Child Care
Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Original Glazed Walnuts, 7 oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 569.8 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 4.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 508.7 mg 🔒%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 25.1 g 🔒%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 23.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 149.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 426.4 mg 🔒%
Phosphorus (P) 327.2 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW