How many calories in Fisher: Mixed Variety Nut Topping, 5 Oz?

887.5 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Fisher: Mixed Variety Nut Topping, 5 Oz?

35.5 g. of carbs (11.8%DV) per cup (142 g.)

How much protein in Fisher: Mixed Variety Nut Topping, 5 Oz?

26.6 g. of protein (53.3%DV) per cup (142 g.)

How much fiber in Fisher: Mixed Variety Nut Topping, 5 Oz?

8.9 g. of fiber (35.5%DV) per cup (142 g.)

How much saturated fat in Fisher: Mixed Variety Nut Topping, 5 Oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Fisher: Mixed Variety Nut Topping, 5 Oz?

71 g. fat (109.2%DV) per cup (142 g.)

How much sodium in Fisher: Mixed Variety Nut Topping, 5 Oz?

310.6 g. sodium (🔒%DV) per cup (142 g.)

Fisher: Mixed Variety Nut Topping, 5 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (25% of DV/100g).

Is there sugar in Fisher: Mixed Variety Nut Topping, 5 Oz?

0 grams of sugar per cup (142 g.)

How much sugar in Fisher: Mixed Variety Nut Topping, 5 Oz?

0 grams of sugar per cup (142 g.)

Fisher: Mixed Variety Nut Topping, 5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 cup (142g)

887.5 calories / 639 from fat

Carbohydrates

35.5 g

Proteins

26.6 g

Fat

71 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(13.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 296 min

Jog 118 min

Cleaning 222 min

Child Care 355 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		887.5 cal
Calories from Fat		639 cal
			% Daily Value
Total Fat		71 g	109.2%
	Saturated Fat	4.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		310.6 mg	🔒%
Total Carbohydrate		35.5 g	11.8%
	Dietary Fiber	8.9 g	35.5%
	Sugars (Added)	0 g	🔒%
Protein		26.6 g	53.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%