Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count

Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (142g)

666.7 calories / 240.3 from fat


 
Carbohydrates
88.9 g
 
Proteins
13.3 g
 
Fat
26.7 g
 
Saturated Fat
4.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(17.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 222 min
Burn calories with Jogging
Jog 89 min
Burn calories with Cleaning
Cleaning 167 min
Burn calories with Child Care
Child Care 267 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count

Serving Size: cup (142g)

* Amount Per Serving
Calories 666.7 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 4.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1333.4 mg 🔒%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 🔒%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 330.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 871.9 mg 🔒%
Phosphorus (P) 646.1 mg 🔒%
Selenium (Se) 158.2 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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