How many calories in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

659 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

45.6 g. of carbs (15.2%DV) per cup (142 g.)

How much protein in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

55.8 g. of protein (111.5%DV) per cup (142 g.)

How much fiber in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

30.4 g. of fiber (121.7%DV) per cup (142 g.)

How much saturated fat in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

30.4 g. fat (46.8%DV) per cup (142 g.)

How much sodium in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

481.6 g. sodium (🔒%DV) per cup (142 g.)

Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (79% of DV/100g). Good source of fiber (86% of DV/100g).

Is there sugar in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

0 grams of sugar per cup (142 g.)

How much sugar in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

0 grams of sugar per cup (142 g.)

Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (79% of DV/100g). Good source of fiber (86% of DV/100g).

Calories in 1 cup (142g)

659 calories / 273.6 from fat

Carbohydrates

45.6 g

Proteins

55.8 g

Fat

30.4 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 220 min

Jog 88 min

Cleaning 165 min

Child Care 264 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		659 cal
Calories from Fat		273.6 cal
			% Daily Value
Total Fat		30.4 g	46.8%
	Saturated Fat	5.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		481.6 mg	🔒%
Total Carbohydrate		45.6 g	15.2%
	Dietary Fiber	30.4 g	121.7%
	Sugars (Added)	0 g	🔒%
Protein		55.8 g	111.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	319.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	984.1 mg	🔒%
	Phosphorus (P)	617.7 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	5.4 mg	🔒%