Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)

Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (79% of DV/100g). Good source of fiber (86% of DV/100g).

Calories in 1 cup (142g)

659 calories / 273.6 from fat


 
Carbohydrates
45.6 g
 
Proteins
55.8 g
 
Fat
30.4 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)

Serving Size: cup (142g)

* Amount Per Serving
Calories 659 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 5.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 481.6 mg 🔒%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 30.4 g 121.7%
Sugars (Added) 0 g 🔒%
Protein 55.8 g 111.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 319.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 984.1 mg 🔒%
Phosphorus (P) 617.7 mg 🔒%
Selenium (Se) 10.7 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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