Great Value Cashew Halves & Pieces, 24 oz

Great Value Cashew Halves & Pieces, 24 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Potassium, Selenium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup, roasted (130g)

742.6 calories / 542.7 from fat


 
Carbohydrates
37.1 g
 
Proteins
23.2 g
 
Fat
60.3 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cashew Halves & Pieces, 24 oz

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 742.6 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 2.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 510.5 mg 🔒%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 🔒%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 45.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.9 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 338 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 789 mg 🔒%
Phosphorus (P) 637 mg 🔒%
Selenium (Se) 15.2 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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