Hazelnuts Unsalted

Hazelnuts Unsalted


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Calories in 1 oz (28g)

180.9 calories / 157.5 from fat


 
Carbohydrates
4.9 g
 
Proteins
4.2 g
 
Fat
17.5 g
 
Saturated Fat
1.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
High Density
(20 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 1.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 🔒%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 17.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 34.4 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 48.4 mg 🔒%
Manganese (Mn) 1.6 mg 🔒%
Potassium (K) 211.4 mg 🔒%
Phosphorus (P) 86.8 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Hazelnuts Unsalted
Hazelnuts Unsalted
181 calories
5 g. carbs | 4 g. protein | 18 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
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