How many calories in Hines Extra Large Pecans, 16 oz?

682.1 calories per cup, NFS (99 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Hines Extra Large Pecans, 16 oz?

14.1 g. of carbs (4.7%DV) per cup, NFS (99 g.)

How much protein in Hines Extra Large Pecans, 16 oz?

10.6 g. of protein (21.2%DV) per cup, NFS (99 g.)

How much fiber in Hines Extra Large Pecans, 16 oz?

10.6 g. of fiber (42.4%DV) per cup, NFS (99 g.)

How much saturated fat in Hines Extra Large Pecans, 16 oz?

g. of saturated fat (%DV) per cup, NFS (99 g.)

How much fat in Hines Extra Large Pecans, 16 oz?

70.7 g. fat (108.7%DV) per cup, NFS (99 g.)

How much sodium in Hines Extra Large Pecans, 16 oz?

0 g. sodium (🔒%DV) per cup, NFS (99 g.)

Hines Extra Large Pecans, 16 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Hines Extra Large Pecans, 16 oz?

0 grams of sugar per cup, NFS (99 g.)

How much sugar in Hines Extra Large Pecans, 16 oz?

0 grams of sugar per cup, NFS (99 g.)

Hines Extra Large Pecans, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, NFS (99g)

682.1 calories / 636.3 from fat

Carbohydrates

14.1 g

Proteins

10.6 g

Fat

70.7 g

Saturated Fat

7.1 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

High Density

(6.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 171 min

Child Care 273 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		682.1 cal
Calories from Fat		636.3 cal
			% Daily Value
Total Fat		70.7 g	108.7%
	Saturated Fat	7.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	10.6 g	42.4%
	Sugars (Added)	0 g	🔒%
Protein		10.6 g	21.2%

Vitamins
	Vitamin A	3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	119.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	405.9 mg	🔒%
	Phosphorus (P)	274.2 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%