Hines Extra Large Pecans, 16 oz

Hines Extra Large Pecans, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, NFS (99g)

682.1 calories / 636.3 from fat


 
Carbohydrates
14.1 g
 
Proteins
10.6 g
 
Fat
70.7 g
 
Saturated Fat
7.1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.9 cal/g)
Nutrition Density
High Density
(6.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hines Extra Large Pecans, 16 oz

Serving Size: cup, NFS (99g)

* Amount Per Serving
Calories 682.1 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.7%
Saturated Fat 7.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 10.6 g 42.4%
Sugars (Added) 0 g 🔒%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 119.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 405.9 mg 🔒%
Phosphorus (P) 274.2 mg 🔒%
Selenium (Se) 3.8 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

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