Hines Jumbo Walnuts, 16 oz

Hines Jumbo Walnuts, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, roasted (114g)

744.8 calories / 659.7 from fat


 
Carbohydrates
16.3 g
 
Proteins
16.3 g
 
Fat
73.3 g
 
Saturated Fat
8.1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
High Density
(7.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hines Jumbo Walnuts, 16 oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 744.8 cal
Calories from Fat 659.7 cal
% Daily Value
Total Fat 73.3 g 112.7%
Saturated Fat 8.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.1 mg 🔒%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 0 g 🔒%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 23.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 149.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 426.4 mg 🔒%
Phosphorus (P) 327.2 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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