Hines Orchard Fresh Mixed Nuts, 32 oz

Hines Orchard Fresh Mixed Nuts, 32 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Vitamin B6, Potassium, Iron and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 cup (142g)

993 calories / 808.2 from fat


 
Carbohydrates
18.9 g
 
Proteins
23.6 g
 
Fat
89.8 g
 
Saturated Fat
18.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7 cal/g)
Nutrition Density
High Density
(12.5 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hines Orchard Fresh Mixed Nuts, 32 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 993 cal
Calories from Fat 808.2 cal
% Daily Value
Total Fat 89.8 g 138.2%
Saturated Fat 18.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 14.2 g 56.7%
Sugars (Added) 0 g 🔒%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 330.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 756.6 mg 🔒%
Phosphorus (P) 646.1 mg 🔒%
Selenium (Se) 158.2 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

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