Island Snacks Yogurt Nut Mix, 8 oz

Island Snacks Yogurt Nut Mix, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (142g)

572.8 calories / 273.6 from fat


 
Carbohydrates
96.3 g
 
Proteins
20.3 g
 
Fat
30.4 g
 
Saturated Fat
10.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(21.3 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 191 min
Burn calories with Jogging
Jog 76 min
Burn calories with Cleaning
Cleaning 143 min
Burn calories with Child Care
Child Care 229 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Snacks Yogurt Nut Mix, 8 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 572.8 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 10.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 25.3 mg 🔒%
Total Carbohydrate 96.3 g 32.1%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 56.8 g 🔒%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 330.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 871.9 mg 🔒%
Phosphorus (P) 646.1 mg 🔒%
Selenium (Se) 158.2 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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