Kar's Nuts Sunflower Kernels Caddy, 24 ct

Kar's Nuts Sunflower Kernels Caddy, 24 ct


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (142g)

843.5 calories / 657.9 from fat


 
Carbohydrates
36 g
 
Proteins
24.6 g
 
Fat
73.1 g
 
Saturated Fat
9.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 281 min
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Cleaning 211 min
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Child Care 337 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kar's Nuts Sunflower Kernels Caddy, 24 ct

Serving Size: cup (142g)

* Amount Per Serving
Calories 843.5 cal
Calories from Fat 657.9 cal
% Daily Value
Total Fat 73.1 g 112.4%
Saturated Fat 9.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 397.6 mg 🔒%
Total Carbohydrate 36 g 12%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 🔒%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 319.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 984.1 mg 🔒%
Phosphorus (P) 617.7 mg 🔒%
Selenium (Se) 10.7 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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