Klein's Naturals Cashews, 10 oz, (Pack of 6)

Klein's Naturals Cashews, 10 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup, roasted (130g)

742.6 calories / 585 from fat


 
Carbohydrates
37.1 g
 
Proteins
23.2 g
 
Fat
65 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klein's Naturals Cashews, 10 oz, (Pack of 6)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 742.6 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 2.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 🔒%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 45.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.9 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 338 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 734.5 mg 🔒%
Phosphorus (P) 637 mg 🔒%
Selenium (Se) 15.2 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

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