Madi K's Whole Natural Nonpareil Almonds, 5.5 oz, (Pack of 12)

Madi K's Whole Natural Nonpareil Almonds, 5.5 oz, (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 tablespoon (16g)

91.4 calories / 72 from fat


 
Carbohydrates
3.4 g
 
Proteins
3.4 g
 
Fat
8 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Madi K's Whole Natural Nonpareil Almonds, 5.5 oz, (Pack of 12)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 5.7 mg 🔒%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 🔒%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 44.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 108.5 mg 🔒%
Phosphorus (P) 81.3 mg 🔒%
Selenium (Se) 0.4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

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