Mixed nuts, honey-roasted, with peanuts

Mixed nuts, honey-roasted, with peanuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium, Selenium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6, Iron and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 cup (145g)

820.7 calories / 607.5 from fat


 
Carbohydrates
42.7 g
 
Proteins
25.1 g
 
Fat
67.5 g
 
Saturated Fat
10.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, honey-roasted, with peanuts

Serving Size: cup (145g)

* Amount Per Serving
Calories 820.7 cal
Calories from Fat 607.5 cal
% Daily Value
Total Fat 67.5 g 103.9%
Saturated Fat 10.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 342.2 mg 🔒%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 8.8 g 35.4%
Sugars (Added) 7.3 g 🔒%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.1 mcg 🔒%
 
Minerals
Calcium (Ca) 147.9 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 287.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 801.9 mg 🔒%
Phosphorus (P) 571.3 mg 🔒%
Selenium (Se) 42.6 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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