Mixed nuts, roasted, without peanuts

Mixed nuts, roasted, without peanuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium, Copper, Magnesium, Phosphorus, Zinc, Vitamin K, Potassium, Iron and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 cup (144g)

885.6 calories / 728.1 from fat


 
Carbohydrates
32.1 g
 
Proteins
22.3 g
 
Fat
80.9 g
 
Saturated Fat
13.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.2 cal/g)
Nutrition Density
High Density
(30.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, roasted, without peanuts

Serving Size: cup (144g)

* Amount Per Serving
Calories 885.6 cal
Calories from Fat 728.1 cal
% Daily Value
Total Fat 80.9 g 124.4%
Saturated Fat 13.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 440.6 mg 🔒%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 🔒%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 25.8 mcg 🔒%
 
Minerals
Calcium (Ca) 152.6 mg 🔒%
Copper (Cu) 2.6 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 361.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 783.4 mg 🔒%
Phosphorus (P) 646.6 mg 🔒%
Selenium (Se) 607 mcg 🔒%
Zinc (Zn) 6.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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