Nature's Harvest Chocolate Almonds, 11 oz

Nature's Harvest Chocolate Almonds, 11 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 cup, whole, blanched (145g)

820.8 calories / 477.9 from fat


 
Carbohydrates
67.6 g
 
Proteins
14.5 g
 
Fat
53.1 g
 
Saturated Fat
19.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(9 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Chocolate Almonds, 11 oz

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 820.8 cal
Calories from Fat 477.9 cal
% Daily Value
Total Fat 53.1 g 81.7%
Saturated Fat 19.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 48.3 mg 🔒%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 47.9 g 🔒%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 391.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1062.9 mg 🔒%
Phosphorus (P) 697.5 mg 🔒%
Selenium (Se) 5.9 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

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