Nature's Harvest Roasted & Salted Soy Nuts, 8 oz

Nature's Harvest Roasted & Salted Soy Nuts, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (73% of DV/100g). Good source of fiber (67% of DV/100g).

Calories in 1 cup (130g)

649.4 calories / 311.4 from fat


 
Carbohydrates
43.3 g
 
Proteins
47.6 g
 
Fat
34.6 g
 
Saturated Fat
4.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
High Density
(18.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Roasted & Salted Soy Nuts, 8 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 649.4 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 4.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 216.5 mg 🔒%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 21.6 g 86.6%
Sugars (Added) 0 g 🔒%
Protein 47.6 g 95.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 45.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.7 mg 🔒%
Iron (Fe) 7.9 mg 🔒%
Magnesium (Mg) 354.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 821.6 mg 🔒%
Phosphorus (P) 690.3 mg 🔒%
Selenium (Se) 26.4 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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